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Useful ways of overcoming and controlling leptin resistance

There so much information regarding dieting that sometimes may become confusing to know the right food to take. It is obviously remembered that excess calories can result in the accumulation of fats in the body. Also, it is important to note that proper dieting cannot control obesity.

Checkout this link to find the essential factors you need to understand about dieting. Hormones like leptin act a significant role in assimilation and food digestion. Here are various leptin hormone control and overcome leptin resistance:

Replenish fats in the body

The primary role of the leptin hormone is to replenish fat that reserved in the body with energy. It is, therefore, an evolutionary benefit that ensures the body can survive, especially during famine. When the level of leptin has gone down, the brain will receive a signal from leptin hormone that the body needs food.

If the brain receptors are exhausted by too much calorie consumption, the leptin hormone level will increase, which may cause the body not to receive the right signal from the brain hypo5thalamus. Since the leptin hormone doesn’t work appropriately, the body will start requesting more food that will eventually cause obesity.

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How leptin receptors get worn out

It is important to know what causes receptors become exhausted. You should know that every time you eat food, any food, including snacks, every bit will be consumed in your body and into your bloodstream and leptin, will be released. If you are obsessing over five meal daily, you make your brain become under what is known as leptin barrage.

Also, then those snacks that you think don’t add up in your daily meal consumption will cause even the healthy ones to wear your receptors. A piece of exhausted Velcro will make your receptors to stop consumption of food nutrient into the bloodstream. That’s how you will discover you have issues with weight loss.

How to curb leptin resistance

Once you noticed that you are having leptin resistance issue, try to limit your daily meals intake. For instance, if you are usually taking 5 to 8 meals a day, at least to reduce it to 2 or 3 meals a day. Proper spacing of meals will give your body a suitable break of leptin hormone surge, which will make it focus on stored fats to release energy, rather than consuming calories.

Impact of inflammation to leptin hormone

One of the causes of leptin resistance is inflammations since it affects the reception by making them dormant. Therefore, it is always advised that if you’re suffering from an inflammatory problem, you should try using spices and anti-inflammatory herbs to decrease the systemic inflammation.


Improving your level of leptin will result in the perfection of the entire hormone function of the body. It means your body will get enough energy with a lesser weigh increase, which will eventually reduce inflammation. Leptin and leptin resistance is a minor body issue that can be managed naturally without seeking advanced medication.