If you could get all the vitamins you need from your food, it would be great! However, this is unlikely to happen. Even if you use only natural products, you probably will not get enough of the vitamins and minerals your body wants.

For your own good, you should try to stay as good as possible, and this includes proper nutrition. However, do you slip and eat foods that are not so healthy? You probably had your share of fast food and junk food along with the rest of us! He skipped meals and occasionally included unhealthy dishes on the menu, right? It is not surprising that these products do not contain enough vitamins and minerals that you need. It is for this reason that you should consider taking supplements witamina c naturalna.

Now you have a choice: do you buy natural or synthetic vitamins and minerals?

This raises the question: are there differences between the two types of complements? Yes, there is, but the understanding that these differences can be deceptive.

In the medical community there is an argument in favor of the fact that the natural vitamins obtained from foods exceed the synthetic versions synthesized in the laboratory. It is Natural vitamins are often superior to synthetic ones, since all vitamins are not formed in the process of their creation in the laboratory.

To be so effective, a synthetic vitamin molecule must be equivalent to a natural vitamin molecule. For example, one of the components of cynk w tabletkach is ascorbic acid. Laboratories can synthesize ascorbic acid and offer it as a source of vitamin C. But here’s the problem: ascorbic acid is one of the elements contained in natural vitamin C, among others. This makes the synthetic version less natural.

The way laboratory workers obtain ascorbic acid is to take it from glucose derived from corn. Since corn is the source of this synthetic vitamin C, vitamin producers claim that their synthetic vitamin is truly natural. This can be somewhat misleading, since synthetic vitamin C cannot really replace natural vitamin C. Synthetic vitamin C offers only a small part of what the full range of vitamin C offers.

More effective

In addition, natural vitamin C can be much more effective than synthetic vitamin C, although synthetic vitamin C seems to have a higher potency in terms of milligrams or micrograms. According to studies, synthetic vitamins are not as effective as natural vitamins. In fact, several studies that examine the differences between natural and synthetic vitamins show that natural vitamins are superior.

Those who are strong supporters of taking natural vitamins, believe that synthetics can make the body try to fill what is missing. The body can respond to synthetic vitamins in the same way as the symptoms that result from taking certain types of medications.