Your House Fitness is one of the highly recommended companies who offer fitness programs that would suit your fitness needs and lifestyle. Many people do not have the time to go to the gym because of their busy schedules and they are happy to learn that Your House Fitness offers the fitness programs that they need at the comforts of their home. Gone are the days when you have to drive long and tiring hours to and from the gym and paying membership fees that you do not even use.

Services Offered At Your House Fitness

In Home Personal Training. They offer one-on-one and couples training services with a map of your fitness plan that can help you achieve your goals. You do not have to go to the gym because a fitness instructor can go directly to your home and assist you with your fitness training program.

Personal Training in Studio. If you are not comfortable training with so many people in the gym, you can now train with Your House Fitness team in their private studio. This is designed by different experienced fitness professionals in order to provide their clients with semi-private personal training sessions.

Nutrition and Meal Planning. In every service offered at Your House Fitness, they offer a complimentary nutritional assessment to their valued clients. They provide guidance on the portion control, timing, as well as their clients’ food choice. Always remember that proper nutrition is a very important component of health and wellness. They want to make sure that their clients have the right tools to help them succeed and achieve their fitness goals.

Yoga and Pilates. Your House Fitness offers a one-on-one Yoga and Pilates class to their clients right at the comforts of your home. With the help of their expert instructors, you can now easily achieve better physical, mental, and also emotional health. This will be in addition to improving your body control, your flexibility, and also your muscle toning, strength, and mobility.

The main office is conveniently located at 35 Mariner Terrace #101 on M5V 3V9 Canada. All of the training packages at Your House Fitness will include Nutrition counseling, meal planning, and their highly recommended exercise programs. Their staff is all certified across Canada. All of them are educated and trained from different backgrounds including Fitness and Health Promotion and Kinesiology, combining their experience, knowledge, and passion in order to provide their clients with convenience and quality results.