Skip to content
May 17, 2025
  • linkedin
  • facebook
  • twitter
  • pinterest
  • youtube
Roma-online

Roma-online

Online tutorials and guides for weight loss

Primary Menu
  • Home
  • Health
  • Health care
  • Fitness
  • Dental
  • Skin care
  • Contact Us
Watch Video
  • Home
  • Exercise which will help you to keep you feet healthy
  • Health care

Exercise which will help you to keep you feet healthy

Lee June 13, 2021
orthotics san antonio

Most of the people experience foot or ankle pain at some stage of their life. It is always advised to keep your foot and ankle healthy as they help you to maintain your balance. Just imaging if you do not have a healthy feet how much struggle you have to face for everything. The people who are suffering for foot or ankle pain can use orthotics san antonio which will give them a great relief along with this you can do few exercises which will help you keep your feet and ankle healthy. Let us see some useful exercise which will help you.

  • Toe raise, point and curl: In this type of exercise you need to keep your toes on the ground and raise your heels and stay in the same position for some time. Next change the position and raise the toes and the heel in such way that only the big toe are touching the ground. And the last position is raise your hell and toes so that only the tip of the toe is touched to the ground. Hold in the same position for some time. This will help you to increase the flexibility.
  • Big toe stretch: Set on the chair and put your right foot on to the left thigh and with the help of your hand move the big toes in all directions and in each position stay for some time. Once this is done than move to the next foot and repeat the same action. This will help you to reduce pain which you may be suffering because of wearing tight shoes.

orthotics san antonio

  • Toes play: To do this exercise sit on the chair and place your foot on the floor. Know move the toes far from each other and stay in that position for some time. Repeat the same step for some number of times. It helps to strength the toe muscles, you can do the exercise together or alternate feet whichever is comfortable to you.
  • Toe curls: In this exercise you need to sit on a chair and place your foot flat on the ground and place a towel on the floor and try to grasp the towel with help of one toe by raising the foot. Do it for some time and then repeat the same with the other leg toes.
  • Marble pickup: You need to sit on the chair and place a bowl in front of your foot, also place few marbles. Then try to hold the marble each at a time with one leg toes and place them in the empty bowl. Once you have placed all the marbles then repeat the same with the other leg. Doing this exercise you will strengthen the muscles under the feet and toes.

Conclusion

Hope you will try all the above mentioned exercises and keep your foot healthy.

Continue Reading

Previous: Lead To The Astonishing World Of Spa Treatments
Next: All About Chiropractic Wellness center

Related Stories

maxresdefault (1)
  • Health care

Can testosterone boosting supplements improve energy levels and mood?

Lee July 11, 2023
24
  • Health care

Advantages Of The Best Seller Collagen In Japan

Lee October 15, 2021
epworth-villa-skilled-nursing-675941252
  • Health care

Boost Up Your Career With Nursing Agency Singapore

Lee September 17, 2021

Search

List Of Categories

  • Dental
  • Fitness
  • Health
  • Health care
  • Skin care
  • Weight loss

More News

  • The positive impact of children’s Muay Thai training on character development
  • From Consultation to Cannabis: A Step-by-Step Guide to Getting Your Prescription with Releaf
  • A Tasty Twist: Unveiling the Latest Trends in THC Gummy Innovation
  • Gummy Goodness: Enhance Your Kratom Experience with the Best Treats
  • Kaleidoscope of Kratom: Showing You Its Unused Benefits

You may have missed

Thai training
  • Fitness

The positive impact of children’s Muay Thai training on character development

Lee December 2, 2024
From Consultation to Cannabis: A Step-by-Step Guide to Getting Your Prescription with Releaf
  • Health

From Consultation to Cannabis: A Step-by-Step Guide to Getting Your Prescription with Releaf

Lee May 4, 2024
A Tasty Twist: Unveiling the Latest Trends in THC Gummy Innovation
  • Health

A Tasty Twist: Unveiling the Latest Trends in THC Gummy Innovation

Lee April 21, 2024
top brands for delta 9 gummies
  • Health

Gummy Goodness: Enhance Your Kratom Experience with the Best Treats

Lee April 18, 2024
  • linkedin
  • facebook
  • twitter
  • pinterest
  • youtube
Copyright © All rights reserved 2025. | MoreNews by AF themes.