Our bodies are sensitive. You may not see it now because you are still young. But abusing it will show in the coming years, especially when your body can’t cope anymore. That’s why while we are young, it is important to take care of our body by eating healthy food, exercising, and taking supplements or vitamins. Healthy food can be found anywhere, and you can always eat the kind of food depending on what nutrients you want your body to have. Vitamins and supplements help in maintaining the nutrients and minerals the body needs to stay strong inside and out.

Two important metabolites your body needs are Urolithin A and Urolotihin B. These two are linked to numerous health benefits, which is why you can supplement with Urolithin A & B every day to help your body stay healthy and boost your overall wellness. It is extremely poplar in many countries. You can even get Urolithin A and Urolithin B powder from trusted pharmaceuticals, like Cofttek. You can also learn more here about the many advantages of taking Urolithin A & B.

The Mechanism of Actions of Urolithin A & B

Urolithin A helps eliminate damaged mitochondria from its optimal functioning. This process is called mitophagy, which is a form of autophagy. Mitophagy refers to the degradation and recycling of damaged mitochondria. Overall, Urolithin A can eliminate the damaged mitochondria through selective autophagy.

Both Urolithin A & B have antioxidant properties, which take care of the imbalance of free radicals and antioxidants in the body. Too many free radicals can cause oxidative stress. An excess of free radicals can also cause serious health problems, such as heart disease, diabetes, and cancer.

Aside from antioxidant properties, Urolithin A & Urolithin B both have anti-inflammatory properties too. If inflammation is our body’s way of fighting infections, injuries, and microbes, chronic inflammation can be harmful. It causes disorders such as asthma and heart issues. Thanks to Urolithin A & B, these two metabolites inhibit nitric oxide production, which helps with chronic inflammation.

Urolithin A & B exhibit antimicrobial effects through quorum sensing. It is a type of bacterial communication, which allows the bacteria to detect and control infection-related processes such as motility and virulence.

The Benefits of Both Urolithin A & Urolithin B

The benefits of both Urolithin are the same, but with only a slight difference. For one, Urolithin A can extend lifespan, prevent prostate cancer, enhance cognitive function, and can help lower the risk for obesity. On the other hand, Urolithin B has some similarities with Urolithin A’s benefits in terms of anti-cancer potential. Both can also fight against oxidative stress.

Urolithin B is known to help in memory enhancement because it improves blood-barrier permeability, which also improves cognitive functioning. It also prevents muscle loss by activating muscle protein synthesis and also by slowing down degradation. Both Urolithin A & B have anti-inflammation properties, which are useful for those suffering from illnesses caused by chronic inflammation. Lastly, both Urolithin A & Urolithin B have synergistic effects that are used in treating dementia-related illnesses, such as Alzheimer’s and anxiety. It has neuroprotection properties and ameliorates metabolic syndrome.