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Effectively Reverse Insulin Resistance With These Amazing Foods!

Effectively Reverse Insulin Resistance With These Amazing Foods!

When your insulin goes up to a seemingly uncontrollable level, sometimes you think that only medications can help control your blood sugar. Research indicated that with the help of food, herbs, and different spices, this can change your life. So what to eat on an insulin resistance diet? Here’s what you need to know.

What Is Insulin Resistance?

Insulin is a hormone that enables the body to absorb glucose to help keep your blood sugar levels in a balance. When you are suffering from Insulin resistance, this will make it harder for glucose to be absorbed, and when this happens, this can cause problems for muscles, fat, and the liver because these need glucose. In a matter of time, your insulin resistance can cause high blood sugar levels and potentially damage your cells. When the blood sugar levels are not balanced, this can lead to type 2 diabetes and those individuals with insulin resistance are often diagnosed with prediabetes.

Diet Tips For Insulin Resistant Individuals

Eating lots of seasonal plant-based foods, or having fruit for dessert, and even using olive oil as the main source of fat can help insulin resistance. Also, fish, poultry, and other dairy products should be eaten in moderation. You should also have a very small amount of red meat and a little wine during meals. Even if you have insulin resistance, it is still possible to enjoy foods that you can find from every food group. So what are the foods that you can eat?

what to eat on an insulin resistance diet

Foods To Eat!

These are the foods that can help support your insulin sensitivity:

  • Antioxidant Foods – berries
  • Foods Rich In Omega-3 Fatty Acids – salmon
  • High-fiber Foods – beans and whole grains
  • Non-starchy Vegetables – broccoli and peppers
  • Protein-rich Foods – fish, lean meats, and nuts
  • Sweet Potatoes – contains lower GI than other potatoes
  • Unsweetened Teas
  • Water – a good substitute for sweetened drinks 

Foods To Avoid!

There are certain types of food that can increase the amount of blood sugar in your body. Remember to limit or completely avoid them to make sure that you maintain a steady blood sugar level.

  • Alcohol – avoid beer and grain alcohol in large amounts
  • Dairy From Cows – milk
  • Excessive Sugary Sweets – limit your consumption of cupcakes, ice cream, or chocolate bars
  • Foods High In Saturated Fats – this will include chocolate, butter, and salt pork
  • Fried Foods – any kind even if it’s healthy
  • Grains – avoid refined or whole grains since this can worsen insulin sensitivity
  • Processed Snacks And Boxed Foods
  • Starchy Vegetables – this will include corn, potatoes, pumpkin, and yams
  • Sweetened Beverages – fruit juices, soda, and fountain drinks
  • White Bread, Rice, Pasta, And Flour – these are lower in fiber than whole grain

It is very important that you limit or avoid the foods that are bad for your insulin resistance and replace them with a healthier alternative as often as possible. By adhering to a diet that is rich in fiber and plants while being low in sugars, there is a high chance that you can improve your insulin sensitivity. Regular exercise is also a very important factor. The lifestyle changes that you are willing to do can diminish the danger of Type 2 diabetes, cardiovascular diseases, and other life-threatening health conditions.


Pacific NW Roots – Grow Your Medicinal Cannabis Garden!

Pacific NW Roots is known to be the curator of legit Pacific Northwest genetics. They are popular for cultivating high-end medicine and they have been their ultimate goal since day one. They always strive to bring enlightenment alongside their advocacy to keep the medical marijuana alive! For the past decades, using cannabis for medicinal reasons has been the growing trend and the Pacific NW Roots has been one of the most important players in the Washington state medical cannabis conversations.

Health Effects Of Medical Marijuana

Many people are using marijuana or the cannabis to treat different ailments and this is a known practice for over 3000 years! The Food and Drug Administration has not claimed marijuana to be safe and effective when it comes to the treatment of any medical condition. However, thousands, maybe millions of people swear to cannabis’ efficacy and safety. To give us an idea of what this plant can do, here are the health effects of the medical marijuana:

  • Chronic Pain. Numerous reviews have proven that marijuana and other products that contain cannabinoids which is the main ingredient found in marijuana act on the same receptors like in the marijuana are proven to be effective in relieving chronic pain.
  • Drug And Alcohol Addiction. A comprehensive review was done and was published last year by the Clinical Psychology Review and it revealed that by using medical marijuana, it can help individuals who are suffering from alcohol or drug dependencies and this can help them fight their addiction.


  • Depression, PTSD, and Social Anxiety. Medical marijuana is proven to help treat symptoms of mental illness. Some evidence was found and believed to help relieve depression and Post Traumatic Stress Disorder or PTSD symptoms. However, marijuana is not an appropriate treatment for other mental illnesses like bipolar disorder and psychosis. Marijuana can also be used to alleviate symptoms of social anxiety but this is still a hot topic for debate between experts.
  • Many cancer patients use medical marijuana to help against nausea and vomiting caused by chemotherapy. Small studies have found that by smoking marijuana, it may help alleviate these symptoms.
  • In 2018, The FDA approved the use of medications that contain cannabidiol or CBD to help treat two of the rare, severe, and specific types of epilepsy; Lennox-Gastaut syndrome and Dravet syndrome.
  • Multiple Sclerosis. It is believed that short-term use of cannabinoids orally can help improve the symptoms of spasticity for patients suffering from multiple sclerosis. It gained positive results.

Pacific NW Roots Cannabis

The cannabis that is cultivated at the Pacific NW Roots is a true testament of the healing powers of this amazing plant. The trichomes here shimmer so proudly showing how Mary Jane is powerful. One of the best and the most popular products from Pacific NW Roots is their Fire Alien flower rosin which is guaranteed to be a high-quality run-in with cannabis. Pacific NW Roots are also featuring an extensive cannabis concentrates including another flower rosin called the Tres Star Dawg. Another must-try at Pacific NW Roots is the Kaya’s Koffee. She is a legendary lady when it comes to the medical cannabis scene.